EARLY GARDEN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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EARLY GARDEN wins in 5 out of 11 nutrient categories
EARLY GARDEN: 5
vs
QUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | EARLY GARDEN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 41 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY GARDEN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.1 MG |
Minerals
| Mineral | EARLY GARDEN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 294 MG |