EARLY GARDEN vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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EARLY GARDEN wins in 5 out of 11 nutrient categories
EARLY GARDEN: 5
vs
MEXICAN STYLE HOMINY: 3
(3 ties)
Overview
| Nutrient | EARLY GARDEN | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY GARDEN | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1 MG |
Minerals
| Mineral | EARLY GARDEN | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 129 MG |