EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD wins in 10 out of 15 nutrient categories
EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD: 10
vs
HONEY WHEAT BAGEL: 3
(2 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 278 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 42.6 g | 57.9 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 333 MG | 439 MG |