EARLY BIRD MULTI SEED ORGANIC BREAD vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC BREAD wins in 7 out of 11 nutrient categories
EARLY BIRD MULTI SEED ORGANIC BREAD: 7
vs
RED BEAN BREAD: 2
(2 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 338 cal | |
| Protein | 12.1 g | 9.9 g | |
| Carbs | 48.5 g | 57.8 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED ORGANIC BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 338 MG |