EARLY BIRD MULTI SEED ORGANIC BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
EARLY BIRD MULTI SEED ORGANIC BREAD: 3
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 12.1 g | 11.6 g | |
| Carbs | 48.5 g | 41.9 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED ORGANIC BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 409 MG | 419 MG |