EARLY BIRD vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS wins in 7 out of 14 nutrient categories
EARLY BIRD: 5
vs
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | EARLY BIRD | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 435 cal | 353 cal | |
| Protein | 8.7 g | 11.8 g | |
| Carbs | 52.2 g | 67.7 g | |
| Fat | 26.1 g | 7.4 g | |
| Fiber | 4.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | EARLY BIRD | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 59 MG | |
| Iron, Fe | 4.7 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 261 MG | 0 MG |