EARLY BIRD vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EARLY BIRD: 5
vs
100% WHOLE GRAIN STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | EARLY BIRD | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 435 cal | 375 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 52.2 g | 67.5 g | |
| Fat | 26.1 g | 6.3 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | EARLY BIRD | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 261 MG | 0 MG |