EARLY BIRD vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
EARLY BIRD: 4
vs
SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | EARLY BIRD | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 43.5 g | 86.7 g | |
| Fat | 30.4 g | 3.3 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 30 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 261 MG | 467 MG | |
| Zinc, Zn | 0 MG | 10 MG |