EARLY BIRD vs PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
EARLY BIRD: 3
vs
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | EARLY BIRD | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 386 cal | |
| Protein | 8.7 g | 13.6 g | |
| Carbs | 43.5 g | 68.2 g | |
| Fat | 30.4 g | 8.0 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 261 MG | 364 MG |