EARLY BIRD vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 6 out of 10 nutrient categories
EARLY BIRD: 2
vs
ORGANIC TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | EARLY BIRD | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 393 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 43.5 g | 75 g | |
| Fat | 30.4 g | 5.4 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 261 MG | 500 MG |