EARLY BIRD vs OATS CEREAL
Nutrition comparison per 100 g serving
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OATS CEREAL wins in 5 out of 10 nutrient categories
EARLY BIRD: 3
vs
OATS CEREAL: 5
(2 ties)
Overview
| Nutrient | EARLY BIRD | OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 43.5 g | 82.1 g | |
| Fat | 30.4 g | 3.6 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD | OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 261 MG | 571 MG |