EARLY BIRD vs MOCHA LATTE CEREAL
Nutrition comparison per 100 g serving
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MOCHA LATTE CEREAL wins in 12 out of 19 nutrient categories
EARLY BIRD: 3
vs
MOCHA LATTE CEREAL: 12
(4 ties)
Overview
| Nutrient | EARLY BIRD | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 395 cal | |
| Protein | 8.7 g | 2.6 g | |
| Carbs | 43.5 g | 86.8 g | |
| Fat | 30.4 g | 4.0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EARLY BIRD | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 289 MG | |
| Iron, Fe | 4.7 MG | 11.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 261 MG | 355 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |