EAGLE MILLS White Whole Wheat 100 Percent Ultragrain vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 9 out of 14 nutrient categories
EAGLE MILLS White Whole Wheat 100 Percent Ultragrain: 3
vs
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 9
(2 ties)
Overview
| Nutrient | EAGLE MILLS White Whole Wheat 100 Percent Ultragrain | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 76.7 g | 75.1 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 13.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAGLE MILLS White Whole Wheat 100 Percent Ultragrain | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAGLE MILLS White Whole Wheat 100 Percent Ultragrain | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 438 MG | |
| Iron, Fe | 4.8 MG | 43.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,805 MG |