E MAFALDINE PASTA DI GRAGNANO vs FRESH POTATOES
Nutrition comparison per 100 g serving
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FRESH POTATOES wins in 5 out of 10 nutrient categories
E MAFALDINE PASTA DI GRAGNANO: 3
vs
FRESH POTATOES: 5
(2 ties)
Overview
| Nutrient | E MAFALDINE PASTA DI GRAGNANO | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 171 cal | |
| Protein | 13.9 g | 3.6 g | |
| Carbs | 71.4 g | 30.4 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | E MAFALDINE PASTA DI GRAGNANO | FRESH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | E MAFALDINE PASTA DI GRAGNANO | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |