DYNASTY vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 7 out of 16 nutrient categories

DYNASTY: 4 vs BLEACHED: 7 (5 ties)

Overview

Nutrient	DYNASTY	BLEACHED	Winner
Calories	308 cal	333 cal
Protein	7.7 g	10 g
Carbs	69.2 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DYNASTY	BLEACHED	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DYNASTY	BLEACHED
Calcium, Ca	77 MG	20 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	96 MG	0 MG

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