DYNASTY vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

DYNASTY: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	DYNASTY	GOYA	Winner
Calories	357 cal	367 cal
Protein	14.3 g	13.3 g
Carbs	71.4 g	70 g
Fat	3.6 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DYNASTY	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DYNASTY	GOYA
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	339 MG	1,633 MG

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