DYNASTY vs SIMPLY SWEET IDEAS
Nutrition comparison per 100 g serving
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DYNASTY wins in 6 out of 10 nutrient categories
DYNASTY: 6
vs
SIMPLY SWEET IDEAS: 1
(3 ties)
Overview
| Nutrient | DYNASTY | SIMPLY SWEET IDEAS | Winner |
|---|---|---|---|
| Calories | 283 cal | 459 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 1.7 g | 18.9 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNASTY | SIMPLY SWEET IDEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DYNASTY | SIMPLY SWEET IDEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 300 MG | 230 MG |