DUTCH FARMS vs CARDENAS
Nutrition comparison per 100 g serving
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CARDENAS wins in 4 out of 10 nutrient categories
DUTCH FARMS: 3
vs
CARDENAS: 4
(3 ties)
Overview
| Nutrient | DUTCH FARMS | CARDENAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 146 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 17.9 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH FARMS | CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH FARMS | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 132 MG |