DUTCH CRUST SWEET POTATO CASSEROLE vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 8 out of 11 nutrient categories
DUTCH CRUST SWEET POTATO CASSEROLE: 2
vs
COUSCOUS ITALIANO: 8
(1 ties)
Overview
| Nutrient | DUTCH CRUST SWEET POTATO CASSEROLE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 264 cal | 107 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 34.3 g | 17.9 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUST SWEET POTATO CASSEROLE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | DUTCH CRUST SWEET POTATO CASSEROLE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 128,571 MG | 279 MG |