DUTCH CRUST SWEET POTATO CASSEROLE vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BAKE wins in 5 out of 10 nutrient categories
DUTCH CRUST SWEET POTATO CASSEROLE: 4
vs
BUTTERNUT SQUASH BAKE: 5
(1 ties)
Overview
| Nutrient | DUTCH CRUST SWEET POTATO CASSEROLE | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 264 cal | 91 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 34.3 g | 19.2 g | |
| Fat | 14.3 g | 0.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH CRUST SWEET POTATO CASSEROLE | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 144 MG | 121 MG | |
| Sodium, Na | 128,571 MG | 58 MG |