DUTCH CRUST SWEET POTATO CASSEROLE vs ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME
Nutrition comparison per 100 g serving
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ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME wins in 7 out of 10 nutrient categories
DUTCH CRUST SWEET POTATO CASSEROLE: 1
vs
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 7
(2 ties)
Overview
| Nutrient | DUTCH CRUST SWEET POTATO CASSEROLE | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 264 cal | 71 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 34.3 g | 8.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH CRUST SWEET POTATO CASSEROLE | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 144 MG | 200 MG | |
| Sodium, Na | 128,571 MG | 306 MG |