DUTCH CRUNCH SANDWICH ROLLS vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
DUTCH CRUNCH SANDWICH ROLLS: 3
vs
NATURAL WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | DUTCH CRUNCH SANDWICH ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 256 cal | |
| Protein | 4.5 g | 9.3 g | |
| Carbs | 44.9 g | 41.9 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUNCH SANDWICH ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DUTCH CRUNCH SANDWICH ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 372 MG |