DUTCH CRUNCH SANDWICH ROLLS vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 6 out of 11 nutrient categories
DUTCH CRUNCH SANDWICH ROLLS: 3
vs
100% WHOLE WHEAT BUNS: 6
(2 ties)
Overview
| Nutrient | DUTCH CRUNCH SANDWICH ROLLS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 4.5 g | 10.5 g | |
| Carbs | 44.9 g | 49.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUNCH SANDWICH ROLLS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CRUNCH SANDWICH ROLLS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 538 MG | 579 MG |