DUTCH COCOA SOFT COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
DUTCH COCOA SOFT COOKIES: 6
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | DUTCH COCOA SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 72 g | 82.8 g | |
| Fat | 14 g | 5.2 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH COCOA SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH COCOA SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 69 MG | |
| Iron, Fe | 12 MG | 3.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 500 MG | 448 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |