DUTCH CHEESE vs ORGANIC PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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ORGANIC PARMIGIANO REGGIANO wins in 4 out of 10 nutrient categories
DUTCH CHEESE: 1
vs
ORGANIC PARMIGIANO REGGIANO: 4
(5 ties)
Overview
| Nutrient | DUTCH CHEESE | ORGANIC PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 23.8 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CHEESE | ORGANIC PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CHEESE | ORGANIC PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 905 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 679 MG |