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Rumiano Cheese, DUTCH CHEESE, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 905 MG | 70% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About DUTCH CHEESE, GOUDA
Uniekaas Dutch Cheese Gouda by Rumiano Cheese Co. is a pasteurized cow's milk Gouda made with vegetarian rennet and annatto color, offering a smooth, mild flavor. Each 21g serving provides 395 calories, 23.81g protein, and 32.14g fat with no carbs, a high-protein, zero-carb natural Dutch cheese.
Ingredients
PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET, ANNATTO (COLOR).
Dietary Information
DUTCH CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DUTCH CHEESE, GOUDA include Calcium, Ca (70% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, DUTCH CHEESE, GOUDA gets 24% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rumiano Cheese, DUTCH CHEESE, GOUDA
See how Rumiano Cheese, DUTCH CHEESE, GOUDA compares to other foods in terms of nutrition:
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- Rumiano Cheese, DUTCH CHEESE, GOUDA vs MCKENZIE, PROVOLONE NATURAL CHEESE, PROVOLONE
- Rumiano Cheese, DUTCH CHEESE, GOUDA vs MELANIE'S MEDLEYS, FLAVORED CREAM CHEESE, SALTED CARAMEL
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