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Rumiano Cheese, DUTCH CHEESE, GOUDA

Cheese Rumiano Cheese Co. Branded
395 Calories
23.8g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 967mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 905mg 70%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 43%
Carbs 0g 0%
Fat 32.1g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 905 MG 70%
Iron, Fe 0 MG 0%
Sodium, Na 967 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wegmans Food, SWISS CHEESE 357 28.6g 3.6g 28.6g Wegmans Food, ULTRA THIN SLICED MILD CHEDDAR CHEESE 406 25g 3.1g 34.4g WEGMANS, ULTRA THIN SLICED CHEESE 375 28.1g 6.3g 28.1g Wegmans Food, MUENSTER CHEESE 357 21.4g 0g 28.6g WEGMANS, ULTRA THIN SLICED COLBY JACK CHEESE 406 21.9g 3.1g 31.3g WEGMANS, ULTRA THIN SLICED PROVOLONE CHEESE 344 25g 3.1g 28.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (70% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About DUTCH CHEESE, GOUDA

Uniekaas Dutch Cheese Gouda by Rumiano Cheese Co. is a pasteurized cow's milk Gouda made with vegetarian rennet and annatto color, offering a smooth, mild flavor. Each 21g serving provides 395 calories, 23.81g protein, and 32.14g fat with no carbs, a high-protein, zero-carb natural Dutch cheese.

Ingredients

PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET, ANNATTO (COLOR).

Dietary Information

DUTCH CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DUTCH CHEESE, GOUDA include Calcium, Ca (70% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, DUTCH CHEESE, GOUDA gets 24% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rumiano Cheese, DUTCH CHEESE, GOUDA

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More in Cheese

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