DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS wins in 5 out of 11 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS: 5
vs
OATMEAL RAISIN COOKIES: 4
(2 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 62.5 g | 72 g | |
| Fat | 25 g | 12 g | |
| Fiber | 25 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 325 MG | 320 MG |