DUTCH CARAMEL & VANILLA WAFELS vs X'S & O'S COOKIES
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS wins in 7 out of 10 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS: 7
vs
X'S & O'S COOKIES: 2
(1 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS | X'S & O'S COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS | X'S & O'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 38 MG | 100 MG | |
| Sodium, Na | 319 MG | 200 MG |