DUTCH CARAMEL & VANILLA WAFELS vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 5 out of 10 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS: 4
vs
HONEY LOW FAT GRAHAMS: 5
(1 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 18.8 g | 5.7 g | |
| Fiber | 25 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 49 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Potassium, K | 38 MG | 177 MG | |
| Sodium, Na | 319 MG | 486 MG |