DUTCH BAKED PRETZELS vs NUT HEADS
Nutrition comparison per 100 g serving
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DUTCH BAKED PRETZELS wins in 10 out of 14 nutrient categories
DUTCH BAKED PRETZELS: 10
vs
NUT HEADS: 3
(1 ties)
Overview
| Nutrient | DUTCH BAKED PRETZELS | NUT HEADS | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 78.6 g | 55 g | |
| Fat | 5.4 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH BAKED PRETZELS | NUT HEADS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DUTCH BAKED PRETZELS | NUT HEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 1,179 MG | 238 MG |