DUTCH APPLE RAISIN BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DUTCH APPLE RAISIN BREAD: 5
vs
WILD WHEAT BAKERY: 5
(2 ties)
Overview
| Nutrient | DUTCH APPLE RAISIN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 45.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE RAISIN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUTCH APPLE RAISIN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 375 MG | 439 MG |