DUTCH APPLE PIE vs HARVEST PUMPKIN PIE
Nutrition comparison per 100 g serving
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HARVEST PUMPKIN PIE wins in 8 out of 12 nutrient categories
DUTCH APPLE PIE: 2
vs
HARVEST PUMPKIN PIE: 8
(2 ties)
Overview
| Nutrient | DUTCH APPLE PIE | HARVEST PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 331 cal | 257 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 42.2 g | 36.3 g | |
| Fat | 16.5 g | 11.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | HARVEST PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUTCH APPLE PIE | HARVEST PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 223 MG | 230 MG |