DUTCH APPLE PIE vs DONUT HOLES CRUMB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DUTCH APPLE PIE: 5
vs
DONUT HOLES CRUMB: 5
(1 ties)
Overview
| Nutrient | DUTCH APPLE PIE | DONUT HOLES CRUMB | Winner |
|---|---|---|---|
| Calories | 294 cal | 385 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 39.7 g | 53.9 g | |
| Fat | 15.1 g | 17.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | DONUT HOLES CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DUTCH APPLE PIE | DONUT HOLES CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 151 MG | 404 MG |