DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs GLUTEN FREE ROTINI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 3
vs
GLUTEN FREE ROTINI PASTA: 3
(4 ties)
Overview
| Nutrient | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | GLUTEN FREE ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 1,491 cal | 357 cal | |
| Protein | 32.2 g | 7.1 g | |
| Carbs | 40.7 g | 78.6 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | GLUTEN FREE ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |