DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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MIDDLE EASTERN COUSCOUS wins in 4 out of 10 nutrient categories
DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 3
vs
MIDDLE EASTERN COUSCOUS: 4
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 31.3 g | 12.7 g | |
| Carbs | 52.1 g | 78.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 9 MG |