DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN wins in 7 out of 10 nutrient categories
DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 2
vs
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 7
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 379 cal | 109 cal | |
| Protein | 31.3 g | 6.9 g | |
| Carbs | 52.1 g | 12.6 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 166 MG |