DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES: 5
vs
TRI-COLOR PEARL COUSCOUS: 2
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 214 MG | 225 MG | |
| Sodium, Na | 62 MG | 18 MG |