DURUM WHEAT SEMOLINA PASTA vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 7 out of 14 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 7
vs
100% DURUM WHEAT SEMOLINA: 5
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 13.5 g | 10.7 g | |
| Carbs | 71 g | 73.2 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |