DURUM WHEAT SEMOLINA PASTA vs SPINACH
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 294 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 75.2 g | 55.3 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 138 MG | 24 MG |