DURUM WHEAT SEMOLINA PASTA RADIATORI vs SPAGHETTI BROWN RICE PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA RADIATORI wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA RADIATORI: 6
vs
SPAGHETTI BROWN RICE PASTA: 3
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA RADIATORI | SPAGHETTI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 71.4 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA RADIATORI | SPAGHETTI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA RADIATORI | SPAGHETTI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 102 MG | 0 MG |