DURUM WHEAT SEMOLINA PASTA NESTS vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 5 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 3
vs
WHOLE GRAIN PENNE: 5
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA NESTS | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 223 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |