DURUM WHEAT SEMOLINA PASTA NESTS vs 100% ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA NESTS wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 6
vs
100% ORGANIC WHOLE WHEAT: 2
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA NESTS | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 223 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |