DURUM WHEAT SEMOLINA PASTA NESTS vs WHOLE WHEAT PENNE PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA NESTS wins in 4 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 4
vs
WHOLE WHEAT PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 223 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |