DURUM WHEAT SEMOLINA PASTA vs RITROVO SELECTIONS
Nutrition comparison per 100 g serving
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RITROVO SELECTIONS wins in 6 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 2
vs
RITROVO SELECTIONS: 6
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 71 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |