DURUM WHEAT SEMOLINA PASTA vs HOMEMADE FUSILLI
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA PASTA wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 6
vs
HOMEMADE FUSILLI: 3
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 49.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |