DURUM WHEAT SEMOLINA PASTA vs HT TRADERS
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 7 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 7
vs
HT TRADERS: 1
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |