DURUM WHEAT SEMOLINA PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 8 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 1
vs
ORGANIC PASTA: 8
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 352 cal | 339 cal | |
| Protein | 13.5 g | 42.9 g | |
| Carbs | 71 g | 35.7 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 196 MG | |
| Iron, Fe | 2.5 MG | 19.6 MG | |
| Potassium, K | 196 MG | 2,304 MG | |
| Sodium, Na | 4 MG | 30 MG |