DURUM WHEAT SEMOLINA PASTA vs DURUM WHEAT SEMOLINA ORZO
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 5
vs
DURUM WHEAT SEMOLINA ORZO: 4
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calories | 352 cal | 339 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 71 g | 69.6 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |