DURUM WHEAT SEMOLINA PASTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 5 out of 12 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 4
vs
PENNE RIGATE: 5
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 67.3 g | 71.4 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |