DURUM WHEAT SEMOLINA PASTA vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 5
vs
SPINACH AND CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 11.3 g | 11 g | |
| Carbs | 75.2 g | 28 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 138 MG | 400 MG |